I personally just go outside. Gym is OK to stay fit, but going outside has a different connotation and effect on you, take your car, train, whatever, and go to the nearby wooded area, I guarantee some motivation will come back. You need to stop running to tie your shoes, telling people to keep walking(but less) whilst trying to tie their shoes will lead to confusion and badly tied shoes that will only slow down any future steps.

Strong opinions, loosely held.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store